Then you turn towards the Qibla and you say: “Alhamdullila wa Allahu Akbar, la ilaha illa Allah wa Allahu Akbar, la illaha illa Allah wahdahu la shareeka lah, lahu almulk wa lahu alhamd, yuhyee wa yumeet wa huwa ala kul shaye’ qadeer, la ilaha illa Allah anjaza wa’aduh wa nasara abduh wa hazam al ahzab wahduh”. Then you raise your hands and supplicate Him in your own words. Repeat this three times. Then start your Sa’ee to Marwah.
When the valley drops (between the two green flags), men jog (but women do not) and say: “Rab aghfir wa arham, wa’fu wa takaram, innaka ta’lamu ma la na’lam, innaka anta al a’azu al akram”, then continue walking.
When you reach Marwah, praise Allah and do as you did at Safa, repeating your supplications three times. Then supplicate Him in your own words, or recite portions of the Qur’an.
Upon completion of Sa’ee, if you were Muhrim to pursue Umrah only then you must shave or shorten your hair (If you complete Umrah close to the day of Arafaa, then you must shorten your hair and leave shaving for hajj). Women shorten their hair only.
After this, the prohibitions pertaining to the state of Ihram are lifted and you may now resume your normal life.